Massages

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. This is the style of massage you'll find performed at day spas

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.

Shiatsu is a pseudoscientific form of Japanese bodywork based on concepts in traditional Chinese medicine such as the use of qi meridians. It is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and musculoskeletal pain, including low back, neck, and joint pain. It also restores and maintains the body's energy (especially helpful to those suffering from fatigue and overall weakness), improves circulation, reduces stress and tension as well as anxiety and depression, relief from headaches, and promotes healing from sprains and similar injuries.

Thai massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You'll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.

Neuromuscular massage therapy is a form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries. The aim of a neuromuscular massage is to go straight to the source of your pain and alleviate it.

Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.

Cold stone massage stimulates the nervous system by causing the blood vessels to contract and increasing the lymph flow of waste materials round the body. It also enhances the effect of a facial massage and has a euphoric effect on both mind and body. The cool temperatures used in the treatment also help to reduce swelling, bloating and inflammation while increasing circulation and boosting energy levels. The cold stones can also ease sinus and menstrual symptoms.

Swedish massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

Deep tissue massage can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. Deep tissue massage is best suited for people who engage in highly physical  activities, such as running, or those who have an injury or chronic pain.

Craniosacral massage is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Himalayan Salt Stone Massage uses warm salt crystal stones to soothe away stress and tension, and promote an increased sense of well-being. Its grounding properties help to improve sleep and balance the Central Nervous System. It also promotes healthy blood sugar, helps lower blood pressure, supports a healthy respiratory system and sinuses, boosts bone health and prevents muscle cramps, improves circulation, relieves anxiety and addresses insomnia, lightly exfoliates the skin, and is highly relaxing.

Chair massage is similar to table massage in most ways, except that instead of laying on a table, clients kneel in a specialized chair equipped with a pad and face cradle to support their head and chest. Most chairs come with extendable armrests for enhanced upper bodywork, and they’re fully adjustable for height and comfort. The chair massages is limited to the upper body, however the benefits are similar to full-body table versions and include stress reduction, enhanced circulation, increases physical flexibility, a more vibrant immune system, pain relief, deeper sleep, improved athletic performance, a brighter mood, and better chronic disease management.

Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Amateur and professional athletes alike use sports massage to help them recover from injuries or intensive training, reduce pain and prevent further damage - as well as to warm up, cool down or relax before or after exercise. Sports massage can help even if you don't exercise regularly.

Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Positioning, pillows, and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. You can only begin massage therapy during the second, or third trimester. 

Postnatal massage is a full body massage that occurs within the first 12 weeks after you give birth to your baby.  Postnatal massages usually include many of the same elements of regular massages. People who get a massage after  giving birth will likely notice numerous benefits to their body and mood that are associated with massage in general such as, reduced swelling, improved milk production, hormone regulation, reduced anxiety and depression, and better sleep.

Just a single 90-minute massage session can have a profound impact on your physical and mental well-being. A skilled massage therapist can identify and target “problem areas” within your body, kneading out myofascial trigger points (muscle knots) while leaving you feeling fresh and rejuvenated.

A 2 hour is most appropriate if you have multiple (more than 4 or 5) areas requiring specific work or if you have 3 or 4 areas that require specific work and you still want a full body relaxation massage in addition to the specific work.

Ultimately, a couples massage is a shared experience – a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists.

And with a Couples Massage we have four specials packages that you can choose from:

• Couples massage with Aroma Therapy and Hand/Foot/Scalp Reflexology
• Couples Massage with Paraffin Foot Treatment
• Couples Massage with Hot stones and Essential Oils
• Couples Honeymoon Massage with Candles, Chocolate, Choice of Red or White Wine, and Rose petals

Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras.

Chakra Massage is a deeply relaxing treatment that aims to energize and balance all the chakras while using a variety of beneficial healing techniques in a single session. The treatment uses a combination of healing stones, specific essential oil blends, healing crystals, reiki, chakra tuning fork set, chakra healing bowl, a warm conditioning scalp treatment, and a foot massage. The stones work to balance each of the seven separate chakras, while the scalp and foot massage work to relax the highest and lowest points on your body.

Reiki is a Japanese form of alternative medicine called energy healing. 
It is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what's known in Reiki as “life force energy”) through the body to reduce stress and promote healing.

Therapeutic massage is aimed at relieving chronic disorders and muscular pains. The benefits of the massage are reducing stress and increasing relaxation, reducing pain and muscle soreness and tension, improving circulation, energy and alertness, lowering heart rate and blood pressure, improving immune function.

Stretch massage is a series of customized stretches that lengthen and move muscles and joints. When combined with regular massage techniques, assisted stretching not only keeps your muscles supple, it helps your massage therapist work more effectively. Stretch massage alleviates strain on your joints and has a slew of other benefits, including: Enhanced flexibility. Improved posture. Increased range of motion.

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups. Cupping has been used to treat a wide variety of conditions. It may be particularly effective at easing conditions that create muscle aches and pains. Since the cups can also be applied to major acupressure points, the practice is possibly effective at treating digestive issues, skin issues, and other conditions commonly treated with acupressure.