Gentle Flow Yoga

Monday 6:30 pm

For beginners and intermediate

Gentle flow yoga is nurturing, relaxing, and compassionate for the body. All are welcome to participate in a noncompetitive environment, at a soft and comfortable pace.

Ayurvedic Yoga

Thursday 6:30 pm 

Intermediate

"Ayurveda" translates as "knowledge of life". This alternative ancient Indian medical science examines physical constitution, emotional nature, and spiritual outlook.  Each practice is tri-dashic to balance Vata, Pitta, and Kapha using breath work (prana) posture (asana) amd concentration (dharana). It is all about balance!

Restorative Power Flow Yoga

Saturday 9:00 am

Intermediate


Restorative Power Flow Yoga is about deep relaxation in the muscle with passive stretching and patience. It encourages strength, flexibility, and focus.

Vinyasa Flow with Guided Meditation

Sunday 9:30 am

Advanced

Vinyasa yoga emphasizes linking breath to movement with a practice known as Ujayi Pranayama which translates as "victorious breath". These classes also include heavy focus on balance, posture, and stamina. Each class ends with meditative corpse pose, Savasana.