Gentle Flow Yoga

Monday 6:30 pm

For beginners and intermediate

Gentle flow yoga is nurturing, relaxing, and compassionate for the body. All are welcome to participate in a noncompetitive environment, at a soft and comfortable pace.

Ayurvedic Yoga

Thursday 6:30 pm 

Intermediate

"Ayurveda" translates as "knowledge of life". This alternative ancient Indian medical science examines physical constitution, emotional nature, and spiritual outlook.  Each practice is tri-dashic to balance Vata, Pitta, and Kapha using breath work (prana) posture (asana) amd concentration (dharana). It is all about balance!

Restorative Power Flow Yoga

Saturday 9:00 am

Intermediate


Restorative Power Flow Yoga is about deep relaxation in the muscle with passive stretching and patience. It encourages strength, flexibility, and focus.

Vinyasa Flow with Guided Meditation

Sunday 9:30 am

Advanced

Vinyasa yoga emphasizes linking breath to movement with a practice known as Ujayi Pranayama which translates as "victorious breath". These classes also include heavy focus on balance, posture, and stamina. Each class ends with meditative corpse pose, Savasana.

NEW! - Vision Board Class


When: Wednesday March 4th 5:30-8

Where: Indulgence Aesthetics Med Spa

1075 Westford Street Lowell MA 01854

With: Karen Regan Certified Life Coach

A Vision Board is a tool to help us get clear about what we want to create for ourselves in our lives. The images and language you choose to put on your board fixate your growth mindset towards your goals and away from your obstacles. Vision Boards have been accredited by successful figures such as Ellen DeGeneres and Oprah Winfrey.

Here is what you'll get:

    Professional Life Coaching to help you reach clarity in what you really wantConnection with like-minded peers A method to clear out the natural "gunk" that comes upAll the tools and time to create your own powerful Vision Board (you might want to bring a few pictures of yourself) Your very own Vision Board to take home and attract positive outcomes for the months ahead

Please RSVP by February 29th!

978-302-4074