We want to help you with each of these components. :

Calories count
Portions count
Nutrition counts
Even a small amount of weight loss can lead to big health benefits
Strive to develop good habits to last a lifetime
Getting regular physical activity
Reducing calorie and fat intake
Eating regular meals, including breakfast
Weighing themselves regularly
Not letting small “slips” turn into large weight regain


We help you set realistic goals and to keep track of your progress. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. A reasonable rate of weight loss is 1 to 2 pounds per week.
These resources can help you set goals and monitor your progress.
The first step starts with you. Talk to our Life Coaches Today.