We want to help you with each of these components. : Calories countPortions countNutrition countsEven a small amount of weight loss can lead to big health benefitsStrive to develop good habits to last a lifetime Getting regular physical activity Reducing calorie and fat intakeEating regular meals, including breakfastWeighing themselves regularlyNot letting small “slips” turn into large weight regain We help you set realistic goals and to keep track of your progress. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. A reasonable rate of weight loss is 1 to 2 pounds per week.These resources can help you set goals and monitor your progress.The first step starts with you. Talk to our Life Coaches Today.